The course is tailored for aircrew and frequent flyer members. You can promote it as an affiliate
Discover the role dehydration plays in fatigue
The water in our cells looks like jelly water. Learn about our inner irrigation system and how to hydrate your body with food and liquids .
Techniques to release emotions
Learn techniques at your fingertips to diminish anger, mood swings, stress and insomnia.
Practice gentle movements
Help the water flow in your body and diminish fatigue by practicing specific gentle movements.
What is in you emergency travel kit ?
Find out how essential oils can help you fight insomnia, anxiety, and headaches.
Would you like to relax ?
Use the guided visualization to relax and create your safe place.
The Innsbruck goggle experiment (1950), a long-term wearing of reversing mirrors , conducted by Theodor Erismann and experimented by Ivo Kohler, was a milestone in research on adaptation. After seeing things around him upside down, Kohler's brain adapted itself. Give you a chance to feel better, sleep better and enjoy your flight ! Use the capacity your brain and body have to adapt to new behaviors.
Have pleasure exploring new behaviors
No need to try everything that is suggested in the course the same day !
Add one or two things you like to your daily routine and stick to them for 3 weeks, so you can feel the benefits. Then you can chose to add something else. It's the reason why each exercise is shown in a distinct section so you can take notes and track the benefits you gain. What is done with pleasure last longer !
Learn from the best in their domains
Latest research and approaches are brought to you so you can benefit from them and improve your daily life while traveling.
Help yourself first !
Apply the oxygen mask rule ! Once you feel better, sleep better, are in a better mood, all your environment will benefit from it and be grateful for the changes you adopted !
You may even inspire others !
You are the best person to help yourself !
10 days to try and adopt it !
How long does it take ?
To go through the content and videos and discover the exercises will take you about 2 hours. You can explore a section at the time and come back to as often as needed until you master it.
To practice the exercises can take about 7 to 10 minutes each. Some tachniques are shown to be used when necessary : when you're angry, frustrated, cannot sleep, feel pain, or need to relax.
If I change my mind
How do I know when new content is released ?
A pop-up will show when you login, providing you with all the pertinent information to locate the new content.
How much will it cost to keep my access the subsequent years ?
You'll receive an email a month before the anniversary date, offering to renew your yearly subscription for a flat fee of 20$. You will be able to pay online and keep your membership active.
Click on "Yes I want to subscribe" to access a secured payment transaction page.
Satisfied or refunded
You have 10 days to try it or ask for a full refund.
Plain vanilla subscription
You have no more excuses not to start improving your long haul flights experience ...
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